How to Prevent Drowsy Driving on Highways

How to Prevent Drowsy Driving on Highways

More than 30% of fatal highway accidents are caused by drowsy driving. Falling asleep at the wheel, even for just a second, can be as dangerous as driving completely blind.

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▣ Distance Traveled During Drowsy Driving

When driving at 100 km/h, closing your eyes for only 1 second means:

• You travel 27.8 meters before even recognizing the danger.

• Braking to a full stop takes an additional 78 meters.

• In total, you are essentially driving over 100 meters without control—similar to moving the length of a football field with your eyes shut.

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▣ Practical Tips to Prevent Drowsy Driving

1. Chew gum, nuts, or snacks to stay alert.

2. Listen to upbeat music that stimulates your brain.

3. Stretch your body or move your arms and legs to improve circulation.

4. Take frequent breaks at rest areas or designated drowsy driving zones.

5. Share driving duties with another licensed driver whenever possible.

6. Open the windows for fresh air to stay awake.

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▣ Additional Safety Recommendations (Expert Notes)

• Do not rely solely on short-term tricks. Chewing gum or blasting music may only delay fatigue, not eliminate it.

• Avoid driving late at night (midnight–6 a.m.) when your natural circadian rhythm is at its lowest.

• Stay hydrated. Dehydration can make you feel more tired and sluggish.

• Get adequate sleep (at least 7 hours) before long trips. Sleep debt cannot be compensated by caffeine alone.

• Watch for warning signs: frequent yawning, drifting between lanes, heavy eyelids, or missing exits. These are signals to pull over immediately.

• Plan ahead. Schedule long-distance trips with planned rest stops every 2 hours.

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▣ Final Thoughts

Drowsy driving is often underestimated compared to drunk driving, but its danger is equally severe. Just one second of drowsiness at highway speeds can put you, your passengers, and other road users at deadly risk. Prevention starts with proper rest and responsible driving habits.

Stay awake. Stay alive.

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